By eHow Health Editor
Rate: (8 Ratings)
You have chronic insomnia if you sleep poorly most nights for a month or more. It might be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits.
eHow Health Editor
Comments
Mastery said
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bradd said
on 11/25/2007 I would be willing to try Valerian, but also from JC that's sound like a good idea, alot of times I wake up thinking of what I need to do and go on the computer! Then hours later I realize I must just stay awake! I also bought black out curtains, and run a fan and that seems to help alot, again any suggestions would be appreciated, a good nights sleep and I feel great unfortunately only a few times a week do I get enough quality sleep and feel good
bradd said
on 11/25/2007 I would be willing to try Valerian, but also from JC that's sound like a good idea, alot of times I wake up thinking of what I need to do and go on the computer! Then hours later I realize I must just stay awake! I also bought black out curtains, and run a fan and that seems to help alot, again any suggestions would be appreciated, a good nights sleep and I feel great unfortunately only a few times a week do I get enough quality sleep and feel good
bradd said
on 11/25/2007 i have tried everything, melatonin seems to work fairly well but depending on stress i cannot sleep its a horrible problem doctor gave me ambien but it only works for about 4 hours and suggestions? i would gladly appreciate it
CCrock said
on 11/16/2007 Jan-is it easy to wake up on Valerian?