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How to Make Crispy-Skin Sautéed Fish Fillets

Contributor
By eHow Contributing Writer
(19 Ratings)

Seafood lovers know that fish skin, especially on white-fleshed fish like sea bass, might be the best part when cooked right. This method makes the skin come out crackly crisp.

Difficulty: Moderate
Instructions

Things You'll Need:

  1. Step 1

    Start with cleaned, boneless fish fillets, as fresh as you can get them. See Tips for which fish work best.

  2. Step 2

    Make sure the skin is completely free of scales. Do this by scraping it with the edge of a sharp knife. Rinse any scales away.

  3. Step 3

    Pat the skin completely dry with paper towels. The skin must be dried out as much as possible before cooking.

  4. Step 4

    Use the knife to press down gently on the fish skin and drag it across to pull up and scrape off as much moisture as possible.

  5. Step 5

    Cut the fillets into 4-inch pieces. This method works best with smaller pieces of fish.

  6. Step 6

    Pour a layer of kosher salt on a plate and press the skin side of each fillet down on it. The salt will draw out extra moisture. Leave the fillets there until ready to cook, but no more than an hour. Season the tops very lightly with salt and black pepper.

  7. Step 7

    When ready to cook, use the knife blade to again scrape the fish skin, this time to remove all the salt and any accumulated water.

  8. Step 8

    Heat the oil in a skillet over medium heat. Use enough oil to thinly coat the entire bottom of the pan.

  9. Step 9

    Add the fillets skin side down and turn the heat up slightly. Weigh them down gently with a small plate or other object so that the skin is pressed against the floor of the pan.

  10. Step 10

    Make sure the fillets are spaced well apart.

  11. Step 11

    Remove the weight after about a minute, and keep cooking the fish another 2 to 4 minutes, until only the top is uncooked.

  12. Step 12

    Flip them over and shut off the heat. Let residual heat slowly finish cooking the fish for about 30 to 60 seconds. Too much heat will create too much steam.

  13. Step 13

    Remove the fish and serve.

Tips & Warnings
  • Be careful not to tear the fish skin when scraping it.
  • Use caution when flipping the fish over. Make sure you get the spatula completely under the skin. If using tongs, make sure the skin doesn't separate from the flesh when you lift the fillet.
  • Sea bass is best for this dish, but striped bass, sturgeon and salmon will also work. Avoid this method with freshwater fish, as their skin is generally too tough (catfish) or too delicate (trout) to work.
  • Fish cooks very quickly. Watch it carefully and make sure not to overcook.

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