Things You'll Need:
- All-purpose Bike Tools
- Bike Helmets
- Bike Seats/saddles
- Mountain Bikes
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Step 1
Loosen the quick-release lever or bolt below the seat to slide the seat up or down.
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Step 2
Rotate the pedals so that one is close to the ground at the lowest point of the revolution.
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Step 3
Place the heel of one foot on the pedal.
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Step 4
Slide the seat up or down so that the leg on the pedal is completely extended. This is the ideal height of your bike seat for most conditions.
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Step 5
Tighten the quick-release lever or bolt under the seat to set the height.
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Step 6
Test the height by placing the ball of your foot on the pedal. Your knee should be slightly bent in this position.
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Step 7
Lower the seat a few inches on steep mountain bike descents for stability and safety in case of a crash.








Comments
gza2002 said
on 1/8/2007 The method outlined above is suitable for cross country and all mountain type of riding.
However, certain other types of mountain biking require a lower center of gravity (e.g. free riding, downhill, trials). In this case, generally a comprimise must be found between power (i.e. taller/longer seat posts) and stability (i.e. lower/shorter seatposts).
Some riders prefer to lower the seats as low as possible, however the 'correct' height is entirely dependent on personal preference.