Things You'll Need:
- Running Clothes
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Running Foods (gels And Bars)
- Snowshoes
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Step 1
Know where the snow is. Trails on north-facing slopes tend to stay snowy and icy for most of the winter; snow on flat and south-facing slopes tends to melt away quickly.
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Step 2
Avoid running in the late afternoon when the daylight hours are limited and you risk being caught out in the dark.
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Step 3
Choose well-defined trails and only run on trails that you're familiar with. Snow tends to make all trails look the same.
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Step 4
Bring appropriate clothing (including trail-running shoes, warm gloves and a hat) and be prepared for poor weather conditions. Wear layers and adjust your level of insulation according to how you feel.
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Step 5
Keep your eyes peeled for ice patches. Trails that see a lot of traffic while the snow is on the ground often form a slick layer of ice as the temperature drops.
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Step 6
Beware of objects such as rocks and logs hidden beneath the snow. Run in control and at an easy pace to avoid spraining an ankle on an obstacle.
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Step 7
Be especially careful when running on steep hills. Snow can turn an otherwise easy ascent into an extremely slippery nightmare.
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Step 8
Watch for covered stream crossings or other water crossings to avoid falling through thin ice.
