How to Trail Run in Snow

Winter weather is snow reason to stop trail running - if you dress right and take the right precautions, you can keep on chugging to spring.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Running Clothes
• Trail Running Shorts
• Trail Running Socks
• Trail-running Shoes
• Running Foods (gels And Bars)
• Snowshoes

1. Know where the snow is. Trails on north-facing slopes tend to stay snowy and icy for most of the winter; snow on flat and south-facing slopes tends to melt away quickly.
2. Avoid running in the late afternoon when the daylight hours are limited and you risk being caught out in the dark.
3. Choose well-defined trails and only run on trails that you're familiar with. Snow tends to make all trails look the same.
4. Bring appropriate clothing (including trail-running shoes, warm gloves and a hat) and be prepared for poor weather conditions. Wear layers and adjust your level of insulation according to how you feel.
5. Keep your eyes peeled for ice patches. Trails that see a lot of traffic while the snow is on the ground often form a slick layer of ice as the temperature drops.
6. Beware of objects such as rocks and logs hidden beneath the snow. Run in control and at an easy pace to avoid spraining an ankle on an obstacle.
7. Be especially careful when running on steep hills. Snow can turn an otherwise easy ascent into an extremely slippery nightmare.
8. Watch for covered stream crossings or other water crossings to avoid falling through thin ice.

Tips & Warnings

• Never wear cotton. Once cotton is wet, it stays wet - and you stay cold.
• In deep snow, wear lightweight snowshoes designed for running.
• Running in snow can be hard work. Be sure to compensate by drinking extra water and carrying enough food to keep your energy level high.