Things You'll Need:
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Maps
- Running Foods (gels And Bars)
- First Aid Kits
- Running Watches
- Compasses
- Fanny Packs
- Maps
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Step 1
Plan ahead for a variety of circumstances. Carry extra food, plenty of water and clothing for all weather conditions.
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Step 2
Tell your friends where you're going before you leave - if you get lost or otherwise don't return, they'll know where to look for you.
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Step 3
Get the scoop on a particular trail before you begin your run. Talk to the employees at a local sporting goods store or consult a trail guidebook.
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Step 4
Call the appropriate land-management agency before you go, to ensure the trail is safe and open to the public.
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Step 5
Choose trails that are right for your level of fitness. If you're accustomed to running at sea level, for instance, don't go on a trail run on your first day at elevation.
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Step 6
Run on well-traveled and well-marked trails. If you're going into the backcountry, put a map and compass in your fanny pack and know how to use them.
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Step 7
Consider running with a more experienced trail runner.
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Step 8
Watch for rocks, roots, ice and other hazards on the trail. If the trail becomes dangerous, walk until you can continue running safely without risking injury.
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Step 9
Obey the rules of the trail on which you're running, and heed any warnings posted at the trailhead.
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Step 10
Allow enough time so that you are off the trail well before darkness falls.
