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How To

How to Run Uphill on a Trail

Contributor
By eHow Contributing Writer
(2 Ratings)

Running uphill on a trail can be quite a challenge. If you're in shape and highly motivated, you should be able to accomplish it using these techniques.

From Quick Guide: Trail Running
Difficulty: Moderate
Instructions

Things You'll Need:

  • Trail Running Shorts
  • Trail Running Socks
  • Trail-running Shoes
  • Running Foods (gels And Bars)
  • CamelBak Hydration Systems
  • Water Bottles
  1. Step 1

    Keep your head up. Look ahead for the best line up the trail.

  2. Step 2

    Plan your recovery zones. On long hills there are often brief sections of flat trail, or less-steep sections where you can catch your breath and prepare for the next incline.

  3. Step 3

    Choose the path of least resistance. If the trail is wide and one side looks steeper or more difficult than the other, go with the easier route.

  4. Step 4

    Keep your feet moving while turning corners on switchbacks to keep up your momentum. If your feet stall, you will too.

  5. Step 5

    Focus on something pleasant, like a post-run feast or the view from the top of the hill.

  6. Step 6

    Pace yourself. If you feel yourself running out of steam, slow down or walk.

  7. Step 7

    Take extra care when running uphill on wet grass or loose gravel.

Tips & Warnings
  • Cross-training helps to make running hills easier. Try mountain biking, weight lifting or cross-country skiing.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
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