How to Run Uphill on a Trail
Running uphill on a trail can be quite a challenge. If you're in shape and highly motivated, you should be able to accomplish it using these techniques.
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Things You'll Need
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Running Foods (gels And Bars)
- CamelBak Hydration Systems
- Water Bottles
Instructions
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Keep your head up. Look ahead for the best line up the trail.
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Plan your recovery zones. On long hills there are often brief sections of flat trail, or less-steep sections where you can catch your breath and prepare for the next incline.
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Choose the path of least resistance. If the trail is wide and one side looks steeper or more difficult than the other, go with the easier route.
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Keep your feet moving while turning corners on switchbacks to keep up your momentum. If your feet stall, you will too.
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Focus on something pleasant, like a post-run feast or the view from the top of the hill.
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Pace yourself. If you feel yourself running out of steam, slow down or walk.
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Take extra care when running uphill on wet grass or loose gravel.
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Tips & Warnings
Cross-training helps to make running hills easier. Try mountain biking, weight lifting or cross-country skiing.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
