Difficulty: Moderate
Instructions
Things You'll Need:
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Running Foods (gels And Bars)
- CamelBak Hydration Systems
- Water Bottles
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Step 1
Keep your head up. Look ahead for the best line up the trail.
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Step 2
Plan your recovery zones. On long hills there are often brief sections of flat trail, or less-steep sections where you can catch your breath and prepare for the next incline.
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Step 3
Choose the path of least resistance. If the trail is wide and one side looks steeper or more difficult than the other, go with the easier route.
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Step 4
Keep your feet moving while turning corners on switchbacks to keep up your momentum. If your feet stall, you will too.
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Step 5
Focus on something pleasant, like a post-run feast or the view from the top of the hill.
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Step 6
Pace yourself. If you feel yourself running out of steam, slow down or walk.
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Step 7
Take extra care when running uphill on wet grass or loose gravel.
