How to Ride in a Pack When Cycling

Riding comfortably in a group is an important step in becoming a well-rounded cyclist.

Things You'll Need

• Bike Shorts
• Bike Computers
• Bike Helmets
• Bike Jerseys
• Bike Shoes
• Biking Gloves
• Indoor Bike Trainers

Instructions

1. Relax. This is the most important thing to do. If you aren't relaxed, you may overreact in a situation and crash others in addition to yourself.

2. Communicate. If you're unsure how to behave in a group, ask others what to do.

3. Maintain a steady speed. Work on improving your spin and maintain a steady cadence. Know when to shift and what gear to use for different hill grades.

4. Hold your line. Don't wander around on the road. Concentrate and be consistent.

5. Identify obstacles and road hazards. Make sure to point these out to riders behind you.

6. Don't ride too close to other riders. Though it's important to remain in the slipstream, try not to get too close to the rider or riders directly in front of you.

7. Remember not to overlap wheels. This can be potentially dangerous if the rider in front of you swerves suddenly.

8. Do your part. When it comes time for you to be at the front of the group, take your pull.

9. Recover. You can't work at the front all the time. Take some time in the back, too. Drink some water and loosen up.

10. Have fun. Though a group ride can be competitive at times, it isn't a race.

Tips & Warnings

• Wear a helmet. Many group rides make this mandatory.

• Cycling is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.