Things You'll Need:
- Bike Shorts
- Bike Computers
- Bike Helmets
- Bike Jerseys
- Bike Shoes
- Biking Gloves
- Indoor Bike Trainers
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Step 1
Relax. This is the most important thing to do. If you aren't relaxed, you may overreact in a situation and crash others in addition to yourself.
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Step 2
Communicate. If you're unsure how to behave in a group, ask others what to do.
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Step 3
Maintain a steady speed. Work on improving your spin and maintain a steady cadence. Know when to shift and what gear to use for different hill grades.
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Step 4
Hold your line. Don't wander around on the road. Concentrate and be consistent.
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Step 5
Identify obstacles and road hazards. Make sure to point these out to riders behind you.
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Step 6
Don't ride too close to other riders. Though it's important to remain in the slipstream, try not to get too close to the rider or riders directly in front of you.
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Step 7
Remember not to overlap wheels. This can be potentially dangerous if the rider in front of you swerves suddenly.
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Step 8
Do your part. When it comes time for you to be at the front of the group, take your pull.
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Step 9
Recover. You can't work at the front all the time. Take some time in the back, too. Drink some water and loosen up.
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Step 10
Have fun. Though a group ride can be competitive at times, it isn't a race.
