How to Pedal Into a Head Wind Efficiently When Cycling

Riding against a head wind can be a challenge. Here are some ways to make it easier.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Bike Helmets
• Biking Gloves
• Mountain Bike Shoes
• Mountain Bikes
• Road Bike Shoes
• Road Bikes

1. Get into an aerodynamic position. If you are on a road bike, put your hands on the drops or on top of the bar near the stem. On a mountain bike, bring your arms in. Scoot back on the saddle and lower your head.

2. Push a bigger gear. Spinning isn't very effective in a head wind. Drop your cadence a bit and focus on smooth power.

3. Ride with another cyclist and take turns pulling at the front. When you're behind another rider, you'll do about 20 percent less work.

4. Smile. A head wind now means a tailwind on the way back.

Tips & Warnings

• Always wear a helmet when cycling.

• Cycling is a physically demanding sport that could result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.