How to Eat and Drink for Cycling
Proper hydration is very important for any cyclist. And when you ride, you must eat well to avoid running out of energy, otherwise known as "bonking."
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Things You'll Need
- Energy Bars
- Bike Helmets
- Bike Water Bottle/cage
- Sports Drinks
- Sports drinks
Instructions
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Plan on drinking one 20-ounce bottle of water per hour of cycling, and more on hot days.
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Consider energy drinks. If you carry two water bottles on your bike, try filling one with the energy drink and the other with plain water.
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Know where you can stop for water on your rides. Plan ahead.
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Consider a backpack hydration system. These can carry up to 100 ounces of liquid, and they also function as a miniature backpack for extra food or tools.
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Have a good, nutritious meal an hour or more before you ride. Cycling burns a lot of calories - don't ride on an empty stomach or you'll be sorry.
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Carry energy bars in your jersey. Plan on eating at least one for every two hours of cycling, or more if you get hungry.
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Know where you can buy more food on your ride, and bring a few dollars with you. Sometimes that extra candy bar will make all the difference.
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Tips & Warnings
Some water bottles are insulated to keep liquids cold.
Always wear a helmet when cycling.
Cycling is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.
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Comments
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rockabilly3
Jul 30, 2010
And by coconut water I mean Vita Coco, it's not from concentrate and comes in the best flavors. -
rockabilly3
Jul 30, 2010
And by coconut water I mean Vita Coco, it's not from concentrate and comes in the best flavors.
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rockabilly3
Jul 30, 2010
I drink coconut water while cycling, it's rich in electrolytes and nutrients for an excellent boost.
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Nov 22, 2005
It's a fact that your body needs the sugar in energy drinks, but if you're not careful while cleaning out your bottles, bacteria can form in the spout. This is especially important on longer trips, when you can't afford to be sick.
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Nov 22, 2005
It's a fact that your body needs the sugar in energy drinks, but if you're not careful while cleaning out your bottles, bacteria can form in the spout. This is especially important on longer trips, when you can't afford to be sick.
