How to Stay Hydrated While Mountain Biking

The key to longevity on a mountain bike ride? Drinking plenty of water.

Difficulty: Easy

Instructions

Things You'll Need:

• Fruits
• Water
• Sports Drinks
• Water
• Fruits
• Sports drinks

1. Drink at least a liter of water in the hours before your ride.

2. Bring two water bottles or a backpack hydration system with you on every ride. Bring even more water on long rides or if it's exceptionally hot.

3. Drink at least one liter of water for each hour you ride.

4. Drink before you get thirsty.

5. Drink every time you stop to rest or reach an easy section of trail.

6. Continue to drink water and eat watery foods (such as oranges or apples) after your ride.

7. Try to avoid alcohol and caffeine, as they tend to dehydrate.

Tips & Warnings

• If you're not urinating, you're not drinking enough water.
• Mountain biking is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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