How to Perform a Palm Strike in Tae Kwon Do

The palm strike is a very effective self-defense technique for in-close fighting. It has a direct and short striking path, while generating considerable power.

Difficulty: Moderately Easy

Instructions

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1. Face forward with your feet about shoulders' width apart. Step forward on one leg with your knee bent. Your back leg will be straight (front stance).

2. Open your striking hand (on the same-side as your front leg) with your fingers extended and touching together.

3. Arch the hand backward, forcing the palm side of the knuckles forward.

4. Keep your thumb next to your fingers, but not folding into the palm.

5. Curve the tips of your fingers in slightly while keeping the hand arched backward.

6. Position your striking hand at your waist, with the fingers pointing down and the palm facing forward.

7. Pull your fingers back so that the heel of your hand is slightly more forward and will strike the target first. Tighten your hand so there are no gaps.

8. Strike forward with your hand, twisting your wrist immediately before impact so that your finger point up with the heel of your hand forward.

9. Return immediately to your original position.

Tips & Warnings

• Use the power of your hips as you twist into the palm strike.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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