How to Perform a Straight Punch in Karate

A straight punch is fast and versatile. Striking at high, middle or low positions, the straight punch is usually performed in combination with a reverse punch to add force to an attack.

Things You'll Need

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

Instructions

1. 

   Face forward with one leg ahead of the other. Bend the forward knee to nearly 90-degrees. The back leg is kept straight; both heels touch the floor. Keep your legs about shoulders' width apart (front stance).

2. 

   Keep your hands as fists with the palms facing up and pressed against the sides at waist level, your elbows back at a 45-degree angle.

3. 

   Punch out with the forward arm in a straight line, twisting the forearm over just before impact so that the palm is facing down. The striking surface is the first two knuckles (index and middle fingers) of the fist.

4. 

   Pull back your rear arm at the same time to increase the power of the punching arm.

5. 

   Retract your arm immediately after the strike to its original position, rotating the forearm until the fist is face up at your side.

Tips & Warnings

• Keep your hips and shoulders square to the front throughout your punch.

• Increase power by twisting the hips, shifting the center of gravity and driving from the rear leg as you punch.

• Do not lock the arm at full extension. Keep a slight bend at the elbow.

• Keep the arm muscles relaxed until the moment of impact.

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.