How to Make a New Year's Resolution

Tradition dictates that every 365 days, you should try to kick bad habits and start your life anew. So sit down with a cup of coffee, a paper and a pen, and reflect: What kinds of New Years Resolutions will you make for yourself this January 1st?

Difficulty: Moderate

Instructions

Things You'll Need:

• Self-esteem Books
• Scales
• Health Club Memberships
• Personal Organizers
• Exercise Motivation Tapes

1. Be realistic by setting achievable goals. Winning the lottery, for example, is out of your grasp.

2. Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."

3. Break down large goals into smaller ones. For instance, commit to losing weight by resolving to join a gym and improve your eating habits.

4. Find alternatives to a behavior that you want to change, and make this part of your resolution plan. So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?

5. Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.

[charles6]

on 1/8/2009 I like your ideas very much. I would like to share my New Year's resolutions with you at: http://allaboutlivingwithlife.blogspot.com/search/label/RESOLUTIONS

[TallOne]

on 1/1/2009 Sorry I posted twice ... must be the hangover ;)

[TallOne]

on 1/1/2009 Here a good web page on New Year's Resolutions:

http://www.livingorsurviving.com/happiness-in-2009/

I'm all for happiness in 2009 and beyond ...

[TallOne]

on 1/1/2009 Here's a good New Year's Resolution web page on this:
http://www.livingorsurviving.com/happiness-in-2009/

I'm all for happiness in 2009 and beyond.

[whaleola]

on 12/31/2008 i think this is a good time to sit back and reflect on the things we'v done and those we hvnt,the thingz we'v done right and those we did wrong,and the times we impressed and dissapointed ourselves and others..THEN make decisions based on our thoughts.a new year's resolution should be SMART..i.e.Specific, Measureable, Achievable, Realistic and Time-bound...HAPPY NEW YEAR EVERYONE!!live UR Life