This Season
 

How to Remedy Sleep Problems

Restful sleep is as important as a healthy diet and exercise, and yet many people toss and turn the night away. If you want to find a doctor who specializes in sleep disorders, visit the Web site for the American Academy of Sleep Medicine at www.asda.org.

Related Searches:
    Difficulty:
    Easy

    Instructions

      • 1

        Reduce caffeine consumption through out the day.

      • 2

        Avoid eat large meals or spicy foods before bedtime.

      • 3

        Exercise and practice relaxation techniques. If you suffer cramps during sleep, trying using a heating pad and massage to alleviate some of the discomfort.

      • 4

        Invest in a mouthpiece for protection and possibly think about physical therapy to prevent or treat bruxism (teeth grinding).

      • 5

        Avoid watching frightening or disturbing images on television or in the newspaper during the day, but particularly just before sleep.

      • 6

        Keep your sleeping area relatively cool, but not cold.

      • 7

        Purchase sleeping medication--stimulants if you suffer from narcolepsy and sleeping pills for insomnia. Both medications should be short-term treatments only.

    Related Searches

    Read Next:

    You May Also Like

    • Rescue Sleep Remedy

      When people struggle to get an adequate night's sleep, they often find it difficult to focus and complete tasks during the day....

    • Sleep Paraylsis Remedies

      Sleep Paraylsis Remedies. Sleep paralysis, a condition in which a person experiences an inability to make voluntary movements when falling asleep or...

    • Herbal Sleep Remedies for Babies

      A baby that will not sleep or wakes frequently can really be difficult to deal with. Many parents try adjusting the baby's...

    • Home Remedies for Sleep Problems

      Home Remedies for Sleep Problems. If you're having trouble getting to sleep at night, a common home remedy or natural cure could...

    • Homeopathic Remedies for Sleep

      When sleep becomes elusive, it's tempting to reach for over-the-counter sleeping aids or to turn to your doctor for a prescribed medication....

    • Herbal Remedies for Sleeping

      Maintaining a pattern of sound sleep is essential to maintaining health. When sleep is disrupted by stress, anxiety, hormonal imbalances, or other...

    • Home Remedies for Breathing Problems

      Breathing problems can occur at any time, at any place, to almost anyone. While causing definite unease, breathing problems might often come...

    • Free Homemade Sleeping Remedies

      Free Homemade Sleeping Remedies. Everyone has those nights where they spend their time tossing and turning, wondering when sleep will come. This...

    • Natural Remedies for Sleep Disorders

      Sleep disorders vary in the nature of their causes but the result of a sleep disorder is tiredness, listlessness, irritability, lack of...

    Follow eHow

    Related Ads