How to Perform an Upper Block in Karate

Do you want to know how to block a punch or a kick to the face? How about a Louisville slugger as it arcs a downward path at your head? An upper block (jodan-uke), also known as a rising block (age-uke), will ward off the attack, while setting you up for a counterattack.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward with one leg ahead of the other, keeping your legs shoulder width apart.
2. Turn your fist palm up on your forward arm, and extend it across your stomach, slightly below the waist.
3. Keep your other arm close to your body bent at a 90-degree angle, with your fist palm up. This position will guard your ribs against a side attack.
4. Raise your blocking arm up above your head in an arc, as if drawing a sword, until it is about a fist's distance above and forward of the top of your head.
5. Twist your wrist outward and upward at a 45-degree angle at the moment of impact. The blocking surface is the inside edge of the forearm.
6. Bring the other arm across the stomach during the block, and then withdraw quickly to the hip.

Tips & Warnings

• The arm makes an arc across the front of the body as it rises upward.
• Practice timing your blocks with a partner: As your partner swings a practice target downward, lift and twist your arm to ward off the upper attack.
• Practice blocks alternating your blocking arm to gain proficiency on either side.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.