How to Get Help if You're Being Abused

The following information is based on materials from the Santa Barbara Domestic Hotline, the Shelter Services for Women, and the Los Angeles Commission on Assaults Against Women.

Instructions

Difficulty: Moderately challenging

Get Help

1. Call 911 for immediate help. Tell the operator it's an emergency.
2. Give your address clearly.
3. Call a domestic abuse hotline.
4. File charges against the abuser.
5. Get a restraining order or a protection order to keep the abuser away from you.

Make a Safety Plan

6. Save money each week.
7. Keep money aside (and hidden) for an emergency.
8. Keep important documents handy and easily accessible: birth certificates, social security cards, green cards and health records.
9. Plan an escape route from your house or apartment.
10. Arrange with neighbors to call police if they hear yelling or get a signal from you.
11. Arrange for a safe place to stay overnight or longer in case of emergency: with a friend, family member, co-worker, or in a shelter.

Tips & Warnings

• Contact domestic abuse hotlines for support and help.
• Never blame yourself nor feel ashamed for being a victim of abuse.
• Avoid relationships with known abusers.
• Arrange for a safe haven before violence occurs.
• Get information from a hotline regarding shelters and other help.
• Have an open bus or train ticket available if possible.