How To Do Just About Everything
By eHow Sports & Fitness Editor
Rate: (40 Ratings)
You should be running 15 to 20 miles a week prior to attempting this training schedule. At a minimum, you should be able to run for at least 30 minutes without stopping.
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Comments
Anonymous said
on 8/8/2006 I run marathons a lot. The last week of the tampering off section is way too easy for your body. You should do the same as the week before, just slower.
Anonymous said
on 8/8/2006 When you lift weights, your muscle (after a short while) shuts down. But if you put your mind to it, you can run until you drop died. Hopefully you do not do this, but the point is - your body can take it. If you master your mind, you can master your body, after all; you're the boss.
Anonymous said
on 4/3/2006 If you just want to finish and don't care about your time, you can train for this in less time. I ran a 15 miler before my marathon, then I took six weeks off with no running (because I hurt myself). I did a four minute run at a minute walk pace. I told myself I could always run four minutes, no matter how much it hurt. I don't recommend this, but if you really want to do it you can. Stuff yourself with energy gels during the run and have fun.
Anonymous said
on 11/29/2005 I agree with Morgan. A marathon is more mental than physical. I ran mostly 3 to 6 miles three times a week. Then I ran 20 miles in 4 hours three weeks before the marathon. The trick was staying calm and not "racing" the first 10 miles due to the excitement. Keep to your normal workout pace. If you get cramps, just walk a while, you will be able to jog again soon.
Don't let the crowd cause you to run too fast. Enjoy the day.
No need for special food or drink along the way. Just water as needed.
Anonymous said
on 11/22/2005 Train your brain. Your body can physically handle the stress. But you have to train your mind. A marathon is more a mental challenge than a physical one. And it is one aspect that is rarely mentioned in the "how to" books. I am a marathoner.