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Why Is Physical Conditioning Important?
What Is Physical Conditioning?
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Physical conditioning refers to any kind of exercise that will strengthen the heart, lungs and large muscle groups in the body. While professional and weekend athletes each follow their own set of exercises, the idea is to get the body used to the physical rigors it will have to endure---as every activity requires a strong heart and efficient lung capacity to pump blood throughout the body, take in oxygen and dispel toxins.
Endurance
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Athletic conditioning is a kind of boot camp for anyone who needs to develop her physical and mental endurance. By keeping the cardiovascular system (heart and lungs) fit, she will manage stress well---whether on the basketball court, tennis court or in a court of law.
Smart Training
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By preparing your body for physical and mental duress, you can ask more of it, whether that means competing in a triathlon or enduring long, stressful days at work. Maintaining a basic level of physical conditioning allows you to easily increase the rigors of your workout, which might mean adding more weights in resistance training or adding mileage to weekly long-distance runs or bike rides.
Injury Prevention
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All physical activity creates microtears in the muscle fibers and the buildup of lactic acid in your body, so the more in-shape you are, the more quickly you'll be able to recuperate from these naturally occurring phenomena and avoid injuries. But don't expect great progress overnight, as the body requires time to build muscle and adapt to increased physical demands.
eHow Article: Why Is Physical Conditioning Important?
