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How Can Zinc Help Imperfection in the Skin?

  1. Acne

    • One cause of acne is zinc deficiency. Taking a zinc supplement to correct this can help reduce acne and the inflammation associated with it. You can also purchase topical applications of zinc--such as zinc acetate cream--to apply directly to the affected area.

    Dermatitis Herpetiformis

    • When zinc is absorbed improperly by the body, causing a deficiency, a condition called dermatitis herpetiformis may be one possible result. This condition is characterized by itchy hives and a stinging feeling on your skin. Take a zinc supplement to correct this deficiency, or include natural sources of zinc in your diet.

    Natural Sources

    • If you'd rather improve your diet than take a supplement, zinc can be found naturally in foods, such as nuts and seeds (especially pumpkin seeds), whole grains, legumes and dairy products.

    Caution

    • Be careful not to exceed daily recommended doses for zinc. In high doses, zinc may lead to low absorption rates for magnesium, copper and iron. It can also cause heart problems and may interfere with certain antibiotics.

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