How Does the Atkins Diet Work?
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The Ketone Zone
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The Atkins Diet is based on high protein and low carbohydrate intakes. When the body is deprived of carbs, it goes into ketosis. This is a process where the body uses fat deposits instead of glucose for energy. This in turn leads to weight loss.
Water Waist
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This diet also causes a lot of fluid loss. A lot of times people have fluid in the system that is caused by excessive sodium. This is called subcutaneous water. Eliminating this excess water will contribute to weight loss.
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Break Down
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Protein is the main constituent of this diet plan. It takes more energy for the body to break down and digest protein than it does fat and carbs. So this increases resting metabolism, once again leading to more weight loss.
Carb Deprivation
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The Atkins Diet also has the ability to augment insulin production. Insulin is a fat storage hormone that causes the body to use carbohydrates as fuel instead of fat. When carbs are deprived, the body will then tun to the next available source for energy, which is stored fat.
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