What Is Golden Flaxseed?
Golden flaxseed, or linseed, is a variety of the flax plant that also produces grain varieties such as red, brown and common flaxseed. Golden flaxseed thrives throughout temperate zones such as Montana and North Dakota as a perennial grain. Does this Spark an idea?
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Botanical Information
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The botanical name for golden flaxseed is Linum usitatissimum. The plant is a wispy wildflower that produces foliage of deep green and light blue blossoms.
Benefits
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Golden flaxseed is high in omega-3 fatty acids and is the richest grain source of this essential nutrient. It also contains zinc, fiber, magnesium and protein, among other vitamins and minerals.
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Preparation
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Like other grains such as wheat, oats and barley, golden flaxseed can be ground coarse or fine. After being ground, flaxseed is useful as a gluten-free substitute in bread recipes or eaten as a warm cereal like cream farina.
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