What Makes a Good Yoga Mat?

With a good yoga mat you can practice yoga just about anywhere.

When buying a yoga mat, there are a few key considerations to make. Yoga mats might all look the same, but the differences in quality, fabric and durability could affect your comfort while doing yoga.

Fabrics and Blends

Yoga mats are made of latex, rubber or cotton, or a blend of these. Rubber mats have the best non-slip properties, while cotton mats are lighter and easier to carry. Some thicker mats are latex-free and have extra cushioning, which would suit you if you have knee injuries or need extra support on a hard studio floor.

Durability and Portability

Yoga mats come in a variety of densities. The thicker mats roll up less easily and are more difficult to transport, while the lighter ones are more portable. Choose a thickness that suits your needs both for comfort and for portability.

Non-Slip and Non-Stick

It is important to have a yoga mat that will not slip on the floor and will not cause your hands or feet to slip. Some yoga mats become sticky and develop an unpleasant odor when the user perspires, while the good mats will absorb perspiration easily, without having an effect on non-slip properties.

References

• My Yoga ... My Life: Choosing a Good Yoga Mat
• The Power of Yoga: How to Choose the Best Yoga Mat

Resources

• "Simply Yoga"; Yolanda Pettinato; 2002