How Many Calories Does Power Walking Burn?
Power walking, or walking at a quick pace, is an enjoyable exercise option for many people. An 160-pound person burns 277 calories per hour walking at a pace of 3.5 miles per hour, and a 200-pound person burns 346, according to the Mayo Clinic.
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Comparisons
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Power walkers burn more calories than those strolling at a leisurely pace. A 160-pound person burns 183 calories per hour walking at 2 mph; a 200-pound person burns 228 calories. Still, walking can't compare to jogging. A 160-pound person burns 986 calories when running eight miles in an hour; a 200-pound person burns 1,229 calories.
Weight Control
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You must burn more calories than you consume in order to lose weight. To maintain your current weight, you must burn about the same amount of calories that you take in. There are 3,500 calories in a pound.
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Considerations
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Aim for 30 minutes of exercise each day for weight control and health, the Mayo Clinic advises. If you want to lose weight, you may need to exercise more. In addition, eating a well-balanced diet can help you achieve a healthy weight.
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References
Resources
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