Why Is Cranberry Juice Good for You?

Save

Cranberry juice may be one of the healthiest juice choices on the market today. Full of antioxidants, cranberry juice not only provides a sour treat but also provides a significant source of vitamin C, along with other health benefits, according to the University of Maryland Medical Center (UMMC).

Fresh cranberries
Fresh cranberries

Benefits

One 8-oz. glass of cranberry juice every 8 hours can prevent bacteria from clinging to your bladder, thereby preventing urinary tract infections, according to the American College of Nurse-Midwives. Cranberry juice can also stop helicobacter pylori infections, the bacteria that causes stomach ulcers, according to the National Center of Complementary and Alternative Medicine (NCCAM). The NCCAM also notes that cranberry juice may prevent plaque from developing on the teeth.

Cranberries surrounding a glass of cranberry juice with a lemon slice
Cranberries surrounding a glass of cranberry juice with a lemon slice

Considerations

For best results, you should choose unsweetened and 100 percent cranberry juice, according to the U.S. National Library of Medicine. An unsweetened cranberry cocktail may be a suitable alternative for people who don’t like cranberry juice.

A jug of cranberry juice and drinking glasses
A jug of cranberry juice and drinking glasses

Warning

Too much cranberry juice can cause stomach ailments such as diarrhea, according to the U.S. National Library of Medicine. The juice may also interact with blood-thinning medications such as warfarin and aspirin. Consult a physician or pharmacist regarding other potentially harmful interactions.

A jug and glasses filled with fresh cranberry juice
A jug and glasses filled with fresh cranberry juice

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!