What Is Powdered Psyllium Seed Husks?

Healthy Diets are Important

Psyllium husk powder is made from ground-up coverings, or husks, of psyllium seeds. Often used to increase dietary fiber, psyllium husk powder may be purchased separately or as an additive to many high-fiber cereals. Another benefit of the powder is the reduction of low-density lipoproteins, also known as bad cholesterol, in diets designed to lower blood cholesterol levels and reduce weight.

Function

Powdered psyllium husks increase digestive functions.

Psyllium husk powder is not digested but absorbs water as it moves through the digestive system. This mechanical action helps to stimulate bowel function. Used to prevent constipation, reduce diarrhea and to promote a healthy colon, psyllium has been used in European diets and Ayurvedic medicine for centuries.

Considerations

Drink plenty of water while taking psyllium.

The U.S. Food and Drug Administration recommends drinking sufficient amounts of water while taking psyllium husk and drinking an additional six to seven glasses of water per day. The husks absorb water and become mucilaginous. An average daily dose is about one tablespoon of powder per day; however, read the container label for specific directions.

Geography

India is a major producer of psyllium seed.

Psyllium seeds come from an annual plant grown in European countries, but India and Pakistan account for a majority of the plant's production.

Warning

Be aware of allergic reactions.

Although considered safe, allergic reactions to psyllium husk powder have been documented, ranging in severity from bloating and excess flatulence to allergic reactions. Consult with a health provider prior to taking psyllium.

Fun Fact

It's available in many supermarkets.

Psyllium husk powder, also called ispahgula, is sold in health food stores and natural food sections of most supermarkets.

References

• Medline Plus: Psyllium (Plantago ovata, Plantago isphagula)