Flaxseed capsules are capsules of flaxseed oil. Although more conclusive research is needed, there is some evidence suggesting that flaxseed oil may hold numerous health benefits. While flaxseed oil is also available in liquid form, taking the oil as a capsule offers a few advantages.
Omega-3 Fatty Acid
As flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid, taking flaxseed oil capsules is an excellent way to increase your omega-3 intake. According to the Linus Pauling Institute, early humans likely ate omega-3 fatty acids and omega-6 fatty acids at a ratio of one to one, but the typical modern American diet contains about ten times as many omega-6 as omega-3 fatty acids.
Although more research is needed, according to the Mayo Clinic preliminary evidence suggests that flaxseed oil may offer benefits such as preventing and treating heart disease, improving cholesterol levels, lessening menopausal symptoms and treating ADHD.
Flaxseed oil capsules provide a way for vegetarians to obtain essential omega-3 fatty acids without eating fish or taking fish oil supplements.
Some find the taste and consistency of flaxseed oil unpleasant; taking flaxseed capsules saves you from having to taste or feel the oil in your mouth.
While flaxseed oil’s taste can often be hidden in foods such as smoothies or salad dressings, taking the oil in capsule form means you aren’t pressed to think up and prepare foods in which to hide your flaxseed oil.
- Photo Credit Thinkstock/Comstock/Getty Images
Health Benefits of Flaxseed Oil
Flax oil comes from flaxseeds – tiny, fiber-rich seeds high in omega-3 and omega-6 fatty acids. Like all oils that are good...
Flax Oil Vs. Flax Seed
Flaxseeds and their oil make a healthy addition to your diet. Understanding the differences between the two may help you decide which...
Benefit of Flaxseed Oil on Hair
Flaxseed oil is an Omega-3 fatty acid that offers health benefits. It benefits the hair because of its properties. You can take...
Flaxseed Oil Benefits & Side Effects
Flaxseed oil, also called linseed oil, contains heart-healthy essential omega-3 fats in the form of alpha-linolenic acid, or ALA. The oil contains...
Directions for Use of Flaxseed Oil Capsules
Flaxseed oil capsules boost your intake of omega-3 fatty acids, but plant-based fatty acids can't replace the omega-3s found in fish. Supplements...