What Are the Benefits of Fish Oil for Men?
Fish oil from "dark" fish like salmon, mackerel, herring or anchovies is an excellent source of omega-3 fatty acid. Fish oil provides two different kinds of fatty acids: DHA (docosahexaenoic acid) and, to a lesser extent, EPA (eicosapentaenoic acid). There are many health benefits for men who eat oily fish once a week.
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Cardiovascular Health
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Fish oil can reduce the likelihood of blood clots and can also lower mild high blood pressure and the number of triglycerides in your bloodstream. Triglycerides are the fat found in blood that comes from calories you eat but do not need for energy at that time.
Immune System Health
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Fish oil can promote immune system health. It can help battle allergies by calming the immune system, which will likewise alleviate your allergy symptoms. It can also reduce inflammation from psoriasis, gout and rheumatoid arthritis.
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Mental Health
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Fish oil can help men's mental health, which is why it is known as "brain food." Those who suffer from depression can have a deficiency in DHA, one of the fatty acids in fish oil. Fish oil can also help fight Alzheimer's disease.
Aging Healthily
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Fish oil can help alleviate age-related vision loss. It can help reduce the risk of osteoporosis and type 2 diabetes.
Body Maintenance
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Fish oil can complement men's exercise routines to maintain body weight. Omega-3 fatty acids can have a powerful effect on your metabolism because they reduce insulin, which promotes triglyceride (or fat) storage.
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References
- Photo Credit Image by Flickr.com, courtesy of woodley wonderworks
