Beef Liver Vs. Calf Liver


Eating beef and calf liver holds great nutritional value and both are beneficial to human health. In 1934, eating liver was discovered as an effective treatment for anemia. Beef liver comes from adult cows and calf liver comes from younger cows called calves (younger than 1 year of age).


  • Beef liver contains a high amount of protein. One serving contains the entire recommended daily value of protein in the human diet. Beef liver is less expensive than calf liver.


  • Calf liver also contains the same nutrients as beef liver. Calf liver is considered a delicacy, due to its tender texture and sweeter flavor. It is also less toxic since the calf has not lived long enough to accumulate possible pesticide build-up in its organs.


  • The most popular way liver is cooked is with onions and gravy. It can be grilled or sautéed. Liver has little fat and is best cooked over a low heat; if overcooked, it can become tough.


  • Liver has vitamins and minerals that are essential for good health. B6, B12 and folate are found in liver. These vitamins have been found to decrease risks associated with heart attacks. Liver also contains vitamin C, vitamin A and niacin.


  • Approximately 4,000 years ago, calves and cows were domesticated in Turkey and Greece and eaten for food. Today, liver (especially calf liver) is eaten in countries throughout the world, including Austria, Germany, Italy and France.

Related Searches


  • Photo Credit Eising/Photodisc/Getty Images
Promoted By Zergnet


You May Also Like

  • Beef Liver Nutrition Information

    For centuries, children have cringed at the idea of eating the beef liver in front of them. Although many youngsters would argue...

  • Nutritional Value of Calf Liver

    While you wouldn't see calf livers on most menus, it is one of the world's healthiest foods according to The George Mateljan...

  • Is Chicken Liver Bad for You?

    Chicken liver may not always bring delightful dining to mind, but it has many healthy benefits. It also has a major drawback....

  • How to Cook Beef Liver: Recipes

    Fans of early "Saturday Night Live" episodes won’t soon forget Chevy Chase dressing up as Julia Child and proclaiming, “Save the liver!”...

  • How to Cook Calf Liver

    Calf liver is the tenderest type of liver available and therefore the most preferred. When prepared correctly, it is quite tasty It...

  • How to Marinate Beef Liver

    Because liver is an organ meat, its flavor is usually rich and intense. Often beef liver from calves provides the most palatable...

  • Negatives of Eating Beef

    Although beef is a good source of protein and micronutrients, including iron and vitamin B-12, eating beef does have some potential drawbacks...

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!