Do Apples Promote Hair Growth?

The apple of my hair?

For years, scientists have conducted research to find more botanical extracts that help promote healthy hair growth. They now consider apples a potential source for valuable chemicals that can slow hair loss and stimulate growth.

Hair Growth

Hair growth is a two-part process consisting of an anagen phase of active growth and a telogen resting phase. The hair is constructed in two main parts: a follicle beneath the scalp that determines hair's growth and the protein shaft protruding above the scalp surface, which is essentially dead skin. A prolonged resting phase and natural hair shedding can cause thinning and balding.

Polyphenols

Apple polyphenols extracts are potent antioxidants present in the skin of unripened apples. In clinical trials, the polyphenol procyanidin B-2, specifically, prolonged the hair's growth phase and shortened the follicles' resting phase resulting in increased hair growth.

Vitamins

Apples contain several vitamins that promote overall good health. Those most relevant to hair growth and follicle stimulation are: Vitamin A, E and B vitamins. Vitamin A helps maintain healthy levels of sebum oil production in the follicles; E promotes good circulation and blood flow to the scalp, and B-6 produces melanin for healthy hair color.

Minerals

Apples contain potassium, iron, magnesium, calcium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp.

Topical and Oral

Oral apple Polyphenol extract is available in capsules. Sprays and shampoos also contain the chemical for topical application.

References

• Applepoly.com: Apple Chemical Grows Hair
• IndianChild.com: Healthy Hair
• Dr. Decuypere's Nutrient Charts: Fruit Chart