Flax Seed for Hair Growth
As a valuable resource of Omega-3 fatty acids, flax seed oil plays a vital role in maintaining hair health. According to Dr. Andrew Weil, M.D., Omega-3 fatty acids "may prevent further hair loss and encourage re-growth." Does this Spark an idea?
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Significance
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The body cannot synthesize Omega-3 fats. It must obtain them from outside food sources. Unfortunately, these sources, including walnuts, raw tofu, and salmon, are not a daily part of the typical diet.
Benefits
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Two tablespoons of flax oil contain 3.5 grams of alpha-linolenic acid, a type of Omega-3. Available as powder, seed, or capsule, flax is one of the easiest ways to provide the body with this essential nutrient.
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Warning
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Though it is perfectly safe for most individuals to consume flax, there are some reported drug interactions. Consult a physician before use, especially if taking diabetes, cholesterol, or non-steroidal anti-inflammatory medications.
Potential
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On average, the hair of a healthy individual grows at a rate of 1/2 inch per month. Though flax may not help surpass the natural rate of growth, it can help correct imbalances that slow or stop hair growth altogether.
Considerations
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Stress, chemical hair treatments, and prescription drugs can all affect hair health. If flax alone does not generate desired growth, consider making complementary lifestyle changes.
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References
Resources
Comments
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pamela99
Jun 30, 2010
Interesting article. I use flax seed and take a flax seed oil but I am on medication for lupus but i seem to be doing very well since I have been using the flax seed for a few month now.
