Flax Seed for Hair Growth

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As a valuable resource of Omega-3 fatty acids, flax seed oil plays a vital role in maintaining hair health. According to Dr. Andrew Weil, M.D., Omega-3 fatty acids "may prevent further hair loss and encourage re-growth."

Significance

  • The body cannot synthesize Omega-3 fats. It must obtain them from outside food sources. Unfortunately, these sources, including walnuts, raw tofu, and salmon, are not a daily part of the typical diet.

Benefits

  • Two tablespoons of flax oil contain 3.5 grams of alpha-linolenic acid, a type of Omega-3. Available as powder, seed, or capsule, flax is one of the easiest ways to provide the body with this essential nutrient.

Warning

  • Though it is perfectly safe for most individuals to consume flax, there are some reported drug interactions. Consult a physician before use, especially if taking diabetes, cholesterol, or non-steroidal anti-inflammatory medications.

Potential

  • On average, the hair of a healthy individual grows at a rate of 1/2 inch per month. Though flax may not help surpass the natural rate of growth, it can help correct imbalances that slow or stop hair growth altogether.

Considerations

  • Stress, chemical hair treatments, and prescription drugs can all affect hair health. If flax alone does not generate desired growth, consider making complementary lifestyle changes.

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