Evening primrose oil, or EPO, supports hair, skin, nails, and connective tissues; the heart; and reproductive health. It is an Omega-6 oil. You can find the product at your local health food store.
EPO provides you with gamma linolenic acid, one of the essential fatty acids. You must acquire these from the food you eat.
Essential fatty acids hydrate the hair and smooth the outer cells. They provide proper nutrition to replace cells so that hair is more thick. It also helps your body produce estrogen.
Our bodies gain optimal benefit from Omega-6 oils when taken with Omega-3s. Aim to consume between 1:1 and 4:1 proportion of Omega-6 to Omega-3.
EPO comes in a variety of forms. Sprinkle a liquid blend on salads or take it by the spoonful. Soft gels come in all sizes and offer a convenient alternative.
Always seek the advice of a physician before beginning a new supplement, especially if you are currently taking medication. There is some risk associated with Omega-6 oils and evening primrose oil with certain medical conditions.
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