What Can I Take That Is Natural for High Blood Pressure?

High blood pressure, also known as hypertension, usually develops without any signs or symptoms. High blood pressure affects almost one-third of adults in America. Natural remedies are available to help treat high blood pressure.

Definition

Blood pressure is determined by the amount of blood the heart pumps and the amount of resistance to blood flow in the arteries. The narrower the arteries, and the more blood your heart pumps, the higher your blood pressure.

The DASH Diet

The National Heart Lung and Blood Institute recommends using the "DASH" diet, also known as the "Dietary Approaches to Stop Hypertension." The DASH diet is a clinically proven plan that helps to significantly reduce blood pressure.

Coenzyme Q10

Coenzyme Q10 supplements can reduce hypertension through its bioenergetic effects on the heart. Coenzyme Q10 is produced by the body; however, hypertension can reduce the amount of coenzyme Q10 in the body.

Omega-3 Fatty Acids

Omega-3 fatty acids can lower blood pressure and triglycerides. Omega-3s can be found in fish oil and some nut and plant oils.

Garlic Supplements

According to the Mayo Clinic, garlic has been reported to be beneficial in reducing high blood pressure. Amounts found in supplements are generally considered safe.

References

• National Heart Lung and Blood Institute
• Mayo Book of Alternative Medicine; Brent Bauer, MD; 2007