What Are the Benefits of Acidophilus?
Acidophilus are helpful bacteria which normally live in the small intestines and vagina of the human body. These good bacteria or probiotics are also known as Lactobacillus acidophilus or L. acidophilus.
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Benefits
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Lactobacillus acidophilus helps digest dairy products by producing lactase, aids blood clotting and formation of bones by producing vitamin K, and keeps unwanted microbes in check by producing acids and other substances. Acidophilus is used to treat bacterial vaginosis and vaginal yeast infection.
Considerations
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Some evidence points to treatment of asthma, diarrhea, diaper rash, irritable bowel syndrome, and high cholesterol, although scientific evidence is not solid.
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Functions
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Acidophilus is often taken after a round of antibiotics to rebalance the number of helpful intestinal bacteria. To help reduce side effects and increase effectiveness of oral antibiotic therapy, some physicians recommend L. acidophilus in the form of yogurt during treatment.
Where to Find Acidophilus
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Acidophilus can be found in yogurt, kefir and fermented foods. Supplements in the form of tablets, capsules, liquid and suppositories can be purchased over the counter.
Warning
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Avoid oral acidophilus if your immune system is weak or if intestinal bacteria are excessive. Check with your doctor if you are having heart valve issues.
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