Himalayan Salt Vs. Sea Salt

Common salt shaker.
Common salt shaker. (Image: "Salt shaker" is Copyrighted by Flickr user: L. Marie (Lenore Edman) under the Creative Commons Attribution license.)

Himalayan salt and sea salt have been prized for their superiority against common table salt. Although both are popular options, key differences exist between the two that should be considered.

Nutritional Content

Himalayan salt has 84 minerals and trace elements. The mineral content is naturally composed in a highly absorbent form that the body easily uses. Sea salt boasts only eight minerals, including iodine, manganese and potassium.


Himalayan salt is not processed from sea water. It is mined at the Khewra Salt mines. No additives or bleach are used to refine it. Sea salt is made from sea water that has been evaporated in man-made pools. This processing accounts for the sea salt’s lack of mineral content because of the high temperatures used.

Health Benefits

The use of Himalayan salt has a balancing affect on the body’s electrolytes because of its rich mineral content. Having balanced electrolytes reduces fatigue and helps with endurance during exercise. Using sea salt is an improvement over standard table salt as it generally processed with fewer chemicals and additives.

Availability & Pricing

Himalayan salt is mined, which ultimately accounts for higher production costs that are passed on to the consumer. It is cheaper and easier to purchase on the Internet instead of a brick and mortar store. Sea salt is common and is an affordable option.

Fun Fact

Salt was a very rare commodity in the past. It had a similar status as gold and was used in trade.

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