Why Is Trust Important in a Relationship?
An important ingredient in any romantic relationship is the establishment of trust. The presence of trust is a key indicator of the health of a relationship as well as the level of intimacy between partners.
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What is trust?
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Trust can be defined as a feeling of safety or comfort in reference to another person. We can also think of it as a choice we make when we enter into a relationship with another person. It is a skill that is developed as we gain more experience relating on an intimate level.
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Developing trust
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Trust is something that usually develops over time as two people open up to each other and share about themselves. It involves a degree of vulnerability as we share personal details of our lives with partners and is deepened and validated when we adhere to the boundaries of the relationship.
Loss of trust
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When trust is betrayed due to the actions of one or both partners it can lead to stress, anxiety, reduced intimacy and potentially the end of the relationship.
Reestablishing trust
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Rebuilding lost trust can be a challenge but it is possible with time, open communication and forgiveness. The help of a counselor may be required in some cases and can be a valuable resource.
Conclusion
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If we value trust and consciously work to cultivate it with our partners, we will increase the chances of a happy, healthy relationship.
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- Photo Credit "The Kiss's Beginning " is Copyrighted by Flickr user: pedrosimoes7 (Pedro Simões) under the Creative Commons Attribution license.
