What Is Magnesium Malate?


Magnesium malate is a mineral supplement that is derived from a magnesium salt of malic acid. It controls many important biological functions in the human body like maintaining cardiovascular and helps in the formation of nerve, bone and muscle.

Natural Sources

  • Magnesium malate occurs naturally in the following diets: bananas, fish, yogurt, artichokes, grains, almonds, black beans, nuts and cashews (i.e. kidney-shaped nuts found in Tropical America).

Other Ingredients

  • Other ingredients found in magnesium malate include magnesium stearate, stearic acid, modified cellulose gum and acacia gum. It is a perfect food supplement for vegetarian because magnesium malate does not contain any egg content.


  • Magnesium malate provides the benefits of both magnesium and malic acid. Magnesium plays an important part in the assimilation of calcium, while malic acid (a natural fruit acid) helps in the transformation of food into ATP (adenosine triphosphate).


  • Pregnant and breastfeeding mothers should consult their medical service providers before using magnesium malate. The mineral supplement should also be kept out of the reach of children.

Side effects

  • People who have pre-existing medical conditions like bloating or diarrhea, should not take magnesium malate because both magnesium and malic can cause serious intestinal problems.

Related Searches


Promoted By Zergnet


You May Also Like

  • What Is Phenylethylamine HCL?

    Phenylethylamine HCL is the salt form of phenylethylamine. Phenylethylamine treated with hydrochloric acid is readily crystallized into a salt form that is...

  • What Is Magnesium Glycinate?

    According to Kent MacLeod of NutriChem Compounding Pharmacy and Clinic, magnesium glycinate is a supplement that has many health benefits. It has...

  • Does Magnesium Help You Lose Weight?

    When you think of weight loss supplements, magnesium isn't what usually comes to mind. Yet magnesium may be exactly what's needed to...

  • Side Effect's of Magnesium Malate

    The energy producing effects of magnesium malate has been shown to help sufferers of two different chronic diseases. It is a simple...

  • What Is Chelated Magnesium?

    Many people are surprised to learn their bodies lack sufficient magnesium for good health, especially since this important mineral is often a...

  • Calcium Citrate Malate Vs. Calcium Citrate

    Calcium is important for building and maintaining bones and teeth, as well as essential functions in the body such as heartbeat regulation...

  • Magnesium Malate for Dogs

    Magnesium malate is a mineral supplement included in many multivitamin supplements for dogs. Malate refers to malic acid, which is found in...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!