The Rave Diet was created by Mike Anderson after watching family and friends suffer from disease. Deciding that there had to be a better way to live, he embarked on two years of research and formed the principles of the Rave Diet and Lifestyle.
The Rave Diet is a low-fat diet based around whole, unprocessed foods. It is not only vegetarian but vegan, meaning it includes no animal products of any kind.
The “rave” part of the name is an acronym for the four most important aspects of the diet. They are: no refined foods, no animal foods, no vegetable oils, no exceptions. The lifestyle also emphasizes exercise.
As a result of these principles, foods not allowed on the Rave Diet are all meats such as fish, pork, beef and chicken, animal-derived foods such as dairy and honey, salt, breads and prepared cereals, anything fried and fast foods.
The Rave Diet is very low on fats, to the point of discouraging even the eating of nuts and seeds. Critics say that while a low-fat diet is good, once you get into a healthy weight range, you don’t need to keep eliminating the healthy fats found in seeds, nuts and unprocessed oils.
Diet creator Mike Anderson is a filmmaker, not a medical professional or nutritionist. Some may feel uncomfortable following diet and medical advice dispensed by someone who has no training in either. Always consult with your doctor or a medical professional before embarking on a diet plan.