Rave Diet Foods


The Rave Diet was created by Mike Anderson after watching family and friends suffer from disease. Deciding that there had to be a better way to live, he embarked on two years of research and formed the principles of the Rave Diet and Lifestyle.


  • The Rave Diet is a low-fat diet based around whole, unprocessed foods. It is not only vegetarian but vegan, meaning it includes no animal products of any kind.


  • The "rave" part of the name is an acronym for the four most important aspects of the diet. They are: no refined foods, no animal foods, no vegetable oils, no exceptions. The lifestyle also emphasizes exercise.

Prohibited Foods

  • As a result of these principles, foods not allowed on the Rave Diet are all meats such as fish, pork, beef and chicken, animal-derived foods such as dairy and honey, salt, breads and prepared cereals, anything fried and fast foods.


  • The Rave Diet is very low on fats, to the point of discouraging even the eating of nuts and seeds. Critics say that while a low-fat diet is good, once you get into a healthy weight range, you don't need to keep eliminating the healthy fats found in seeds, nuts and unprocessed oils.


  • Diet creator Mike Anderson is a filmmaker, not a medical professional or nutritionist. Some may feel uncomfortable following diet and medical advice dispensed by someone who has no training in either. Always consult with your doctor or a medical professional before embarking on a diet plan.

Related Searches


  • Photo Credit "Clagett Farm CSA Week 11" is Copyrighted by Flickr user: thebittenword.com under the Creative Commons Attribution license. "Temaki - Pronto!" is Copyrighted by Flickr user: Pedro Angelini (Pedro Angelini) under the Creative Commons Attribution license. "Nuts 2" is Copyrighted by Flickr user: steffenz (Steffen Zahn) under the Creative Commons Attribution license.
Promoted By Zergnet



You May Also Like

  • What Are the Side Effects of the Grapefruit Diet?

    The grapefruit diet has been around since the days when Jayne Mansfield and Marilyn Monroe graced the silver screen. In fact, you...

  • What Is the Rave Diet?

    The Rave diet, created by filmmaker Mike Anderson, is a strict vegan diet. The name is an acronym, with the letters standing...

  • Does the Hibernation Diet Work?

    Father and son team Mike and Stuart McInnes, a pharmacist and a nutritionist respectively, introduced the hibernation diet in 2006. Its core...

  • How to Select Food for a Rave Party

    Since raves, or dance parties, tend to be all night affairs, you do not need to provide conventional food. You can select...

  • How to Treat Autoimmune Disorders Through Diet

    Autoimmune disorders are conditions in which the body literally fights itself and causes disease. You can help treat autoimmune disorders through diet....

  • How to Do a Raw Food Diet

    A raw food diet contains unprocessed, fresh foods. Learn how to plan a raw food meal with the help of a licensed...

  • Raw Food Diet to Cure Candida

    Many people may suffer from candida but not even be aware of it. Candida, a yeast that lives in the body, is...

  • Ultra Lite Weight-Loss Program

    Ultra Lite is a medically supervised weight-loss program offered at weight-loss clinics throughout the nation and abroad. Weight management is a vital...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!