Rave Diet Foods

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The Rave Diet was created by Mike Anderson after watching family and friends suffer from disease. Deciding that there had to be a better way to live, he embarked on two years of research and formed the principles of the Rave Diet and Lifestyle.

Facts

  • The Rave Diet is a low-fat diet based around whole, unprocessed foods. It is not only vegetarian but vegan, meaning it includes no animal products of any kind.

R.A.V.E.

  • The "rave" part of the name is an acronym for the four most important aspects of the diet. They are: no refined foods, no animal foods, no vegetable oils, no exceptions. The lifestyle also emphasizes exercise.

Prohibited Foods

  • As a result of these principles, foods not allowed on the Rave Diet are all meats such as fish, pork, beef and chicken, animal-derived foods such as dairy and honey, salt, breads and prepared cereals, anything fried and fast foods.

Criticism

  • The Rave Diet is very low on fats, to the point of discouraging even the eating of nuts and seeds. Critics say that while a low-fat diet is good, once you get into a healthy weight range, you don't need to keep eliminating the healthy fats found in seeds, nuts and unprocessed oils.

Warning

  • Diet creator Mike Anderson is a filmmaker, not a medical professional or nutritionist. Some may feel uncomfortable following diet and medical advice dispensed by someone who has no training in either. Always consult with your doctor or a medical professional before embarking on a diet plan.

References

  • Photo Credit "Clagett Farm CSA Week 11" is Copyrighted by Flickr user: thebittenword.com under the Creative Commons Attribution license. "Temaki - Pronto!" is Copyrighted by Flickr user: Pedro Angelini (Pedro Angelini) under the Creative Commons Attribution license. "Nuts 2" is Copyrighted by Flickr user: steffenz (Steffen Zahn) under the Creative Commons Attribution license.
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