A headache is a pain (mild or severe) or discomfort in either in the head, scalp or neck. Severe forms of headaches are mostly rare. People who suffer from frequent headaches can make lifestyle changes, learn to relax and take medications. A severe headache on the right side of the head is called a migraine.
What is a Migraine Headache?
Migraine headaches are severe in nature and are usually accompanied with vision or nausea. The severity of the pain is usually throbbing, pounding or pulsating. It usually begins on the right side of the head and is likely to spread to the left side. This may be accompanied by other symptoms and may increase in intensity while walking around.
The most common forms of headaches may be caused by tight, contracted muscles in the shoulders, neck, scalp and jaw. These are referred to as tension headaches, and they are usually caused by stress, depression or anxiety. They also occur due to being overworked, lack of sleep and hunger. Headaches can also be triggered by foods, such as chocolate, cheese and caffeine.
Other Types of Headaches
There are two other types of headaches: cluster headaches and sinus headaches. The cluster headaches occurs with sharp, extreme pain, occurring several times daily for several months, then the pain stops for the same period of time.
There are several things that can be done to reduce headaches. Some of these are getting enough sleep, eating healthy, exercising regularly, keeping proper posture, quitting smoking and learning how to relax.
If headaches appear to be migraines, visit your doctor for further evaluation. In the interim, take cover-the-counter medication to ease the pain.