The Effect of Fiber on Acne


Although it is not commonly held that diet directly triggers acne breakouts, certain dietary changes can help minimize breakouts. Among these changes are an increase in water intake, along with fresh fruits and vegetables to make sure there are no nutrient deficiencies. However, intake of dietary fiber also plays a pivotal role in the defense against acne.

The Root of the Problem

Acne breakouts occur when pores or follicles become clogged with excess sebum (the natural moisturizer in your skin) or dirt. Bacteria fester in the clogged pore, and the resulting infection causes the clogged pore to swell and often become red. Though its causes may be hormonal, the acne breakout is described most simply as an infection.

Why Fiber?

Research has indicated that approximately 70 percent of the immune system centers on intestinal health. Fiber aids in digestion, helping to clean toxins from the body. The removal of those toxins enables the immune system to better fight infection and aid in healing affected areas. These areas can include acne-prone skin.

Implementing a New Diet

Adding fiber to prevent acne is most beneficial when toxins are not consistently being added to the system. Eat fewer foods that are high in simple sugars, as these burn up quickly and wear you out. Exhaustion works against the immune system. Minimize intake of greasy foods, which often are rich in preservatives as well. This way, instead of simply processing toxins more effectively because of increased fiber, there is an overall reduction in toxins that will aid in clearing up skin.

Sources of Fiber

Whole grains, green vegetables, and legumes (nuts and beans) are all great sources of dietary fiber that can be readily used by the digestive tract. If it seems that an additional source of fiber might be needed, fiber-enriched probiotics such as yogurt definitely will bolster your immune system.

Additional Information

In addition to adding fiber to clear up skin, other tips to clear up breakouts include drinking plenty of water. Like fiber, water aids in the removal of toxins from the body and keeps skin hydrated. Allowing skin to be overly dried usually triggers an excess of sebum to compensate for the dry skin. Also, limit number of face-washings to twice daily (morning and night) and follow up with an oil-free or matte moisturizer. As mentioned above, dry skin begs for oil, which leads to more breakouts.

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