Bad Side Effects of Coke

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The first two ingredients listed on a can of Coca-Cola, or Coke, are water and high fructose corn syrup. Add to that some phosphoric acid, caffeine and caramel coloring, and you have a dark mixture of questionable nutritional content that can result in all sorts of negative side effects if consumed in high quantities.

Dental Concerns

  • Coke contains phosphoric acid, which is known to erode tooth enamel. When that protective layer is compromised, teeth are vulnerable to decay.

Bone Issues

  • Cola consumption is linked to lower bone density in women, according to a September 2006 issue of the American Journal of Clinical Nutrition. The phosphorus in Coke binds with calcium and prevents it from being absorbed by bones.

Weight Gain

  • One 12 ounce can of Coke contains 39 grams of sugar and 140 calories, so drinking it regularly can contribute to obesity.

Kidney Complications

  • Drinking two or more colas per day can cause kidney stones to form, which can lead to kidney damage, according to a study whose findings were published in the July 2007 issue of the journal Epidemeology.

Other Effects

  • High blood pressure can result from the stimulating effects of caffeine. Elevated cholesterol can occur from the high levels of fructose.

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