What to Expect in the First Trimester of Pregnancy
Along with excitement about pregnancy, women will also notice myriad changes in their bodies during the first trimester. Not all women will feel the same symptoms, but there are common changes a woman might experience.
Other People Are Reading
-
Nausea
-
Nausea during the first trimester is common. While it is often called morning sickness, it can happen at any time of day. Nausea occurs because of normal hormonal changes. Eat small, low-fat and easily digestible meals frequently during the day to combat nausea.
Tiredness
-
As the body prepares for pregnancy, a woman may feel extremely tired. Try to get as much rest as possible to help with the tiredness.
-
Breast Tenderness
-
As the first trimester progresses, breast tenderness often occurs. Increased hormonal activity in the woman's body will make the breasts more sensitive.
Frequent Urination
-
As the enlarging uterus presses down on the bladder, the need to urinate more frequently will occur.
Heartburn and Constipation
-
Slowed digestion can often lead to heartburn and constipation. Eat small meals more often, and avoid spicy, citrus or fried foods to help with heartburn. Also drink plenty of water and eat foods high in fiber to prevent or aid constipation.
Dizziness
-
Normal circulatory changes can bring bouts of dizziness. Avoid standing for long periods of time, and rise slowly after sitting or lying down.
-
