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Fact Sheet

Benefits of Tomato Juice

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By Charlie Rainer Gaston
eHow Contributing Writer
(1 Ratings)
Benefits of Tomato Juice
Benefits of Tomato Juice

Tomato juice can improve overall health. It is rich in disease-protective antioxidants and minerals and can be combined with other juices like carrot, apple and cucumber.

    Lycopene

  1. Raw tomato juice contains lycopene, a carotenoid and phytochemical that is known for its cancer-preventing properties. According to flavoursofindia.com ("Flavours of India"), raw tomato juice has curative properties that wash away disease-causing toxins that contaminate the systems of the body.
  2. Potassium

  3. Raw tomato juice contains potassium, a mineral macronutrient that aids in flexibility and muscular strength. This nutrient rich beverage helps the body to function more easily by strengthening joint health and removing toxins from the body including the nervous system and respiratory system.
  4. Vitamin C

  5. Tomato juice is effective in strengthening immune functions because of its high vitamin C content. Tomato juice can be used to fight cold and flu symptoms and to resist other viruses and bacterial infections.
  6. Acne Treatment

  7. Tomato juice can be used as an acne treatment. According to Healthcare.com, tomato juice fights acne at the cellular level. Raw tomato juice should be applied to the affected area twice a day. Allow the juice to remain on the skin and then remove with warm water. Results can be seen as soon as the first treatment; however, treatment must be continued for lasting results.
  8. No Side Effects

  9. According to Healthcare.com, tomato juice can be consumed in large quantities without side effects. Diabetics should consume this low carbohydrate beverage to reduce the amount of sugar in the urine. It is also an effective weight-loss food. Regardless of how the beverage is used, it is safe and can be used to treat a number of conditions including diabetes and obesity, according to Flavourofindia.com.
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