Recommended Exercises During 7 Months of Pregnancy

It is most practical for pregnant women to participate in a regular exercise program during the first 24 weeks of pregnancy to maintain their physical health and health of their baby.

Significance

Prenatal exercise is a critical part in a healthy pregnancy plan and can help lower the risk of gestational diabetes, decrease the risk of cesarean section, lower blood pressure in both mom and baby, and make it easier to lose weight after giving birth.

Types

Swimming, walking, jogging, prenatal yoga, prenatal aerobics, prenatal dance and performing kegel exercises are all acceptable types of exercise and are recommended throughout pregnancy.

Benefits

Benefits of maintaining an exercise regimen during pregnancy include keeping the muscles in the body toned, maintaining flexibility, lowering the fetal heart rate and increasing stamina, which can shorten the delivery process.

Considerations

Exercises that involve balance such as skiing, skating and biking may be difficult for pregnant women since their center of gravity shifts as the baby grows. Abdominal exercises that require lying on the back for an extended period of time should be avoided.

Warning

Women who are pregnant should consult a doctor before beginning any exercise program for advice on appropriate exercises and frequency for their individual circumstance. Pregnant women should keep their heart rate under 140 beats per minute and drink plenty of water to avoid overheating.

References

• American Pregnancy Association
• ACOG