Food Sources of Omega 3
Omega-3 benefits seem to multiply as more research and studies are done. Currently, omega-3 is credited with alleviating pain and inflammation, improved brain function, dealing with depression, cardiovascular health and protection from certain cancers such as prostate, colon and breast. If you know what to eat, you can reap omega-3 benefits.
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Significance
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It has been suggested that omega-3 is better absorbed from foods eaten than by supplements. Although supplements are beneficial and convenient, there are many food that supply more than adequate amounts of healthy and valuable omega-3s.
Salmon
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Salmon is an excellent source of omega-3. It contains ALA (alpha-lineolic acid), the main component in omega-3 fatty acids.It is said to be the best source of this nutrient and essential for brain function, heart health, blood pressure and even as a combatant against breast cancer.
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Flaxseed Oil
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Flaxseed oil offers not only an outstanding source of omega-3 fatty acids, it also offers the correct ratio of omega-3 to its counterpart omega-6. It suplies benefits for a healthy heart, protection against cancer and has antioxidant properties.
Cod Liver Oil
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Cod liver oil is another first-rate source of omega-3 fatty acids. Unlike other fatty fish that might pose the risk of mercury contamination, cod liver oil supplies the essential benefits of omega-3 without those hazards.
Walnuts
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Walnuts are another superb way to add omega-3 to a diet. They are tasty, available year round, portable and nutritious.
Sardines
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Sardines are one of the best sources of omega-3. Although small in size, sardines do not pick up toxins in their flesh like some other fish do.
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