The Nutritional Value of Pistachio Nuts

Most nuts contain minerals and vitamins essential to your health and body growth. Pistachio nuts are popular on their own as snacks or integrated in pastries or salads.

  1. Calcium

    • Pistachio nuts are high in calcium, which is essential to bone growth and maintenance. One cup of pistachios contains 14 percent of your daily value of calcium.

    Iron

    • A healthy dose of iron is found in pistachio nuts, with 30 percent of your daily value in one cup. Iron aids the body in bringing oxygen to blood cells.

    Copper

    • Pistachio nuts are a good source of copper, which plays an important role in the development of connective tissue and nerve covering. Half a cup of pistachios contains 20 percent of your daily value of copper.

    Magnesium

    • Pistachio nuts contain magnesium, which is found in enzymes that regulate various functions such muscle contractions. Half a cup of pistachios has 8 percent of the daily value.

    Weight Concerns

    • In a 2003 study conducted by Joan Sabate of the Loma Linda University, individuals who substituted pistachios for 20 percent of their daily calories did not gain weight, despite the high fat content of the nuts.

    Calories

    • One cup of pistachio nuts contains about 713 calories of which 512 are calories from fat. A cup of dry roasted and salted pistachio nuts has around 727 calories, 530 from fat.

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