Types of Fruits & Veggies

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By Stacy Taylor
eHow Contributing Writer

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Fruits and vegetables are excellent sources of many vitamins and minerals. The nutrients these foods contain are critical for the proper functioning of the human body. Additionally, some fruits and veggies contain essential antioxidants that help protect bodies from cancer, heart disease and diabetes. There are many fruits and vegetables to choose from, categorized by color, nutrient levels and type.

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Vegetables

Vegetables can be eaten cooked as a side dish or eaten raw in salads. They provide the body with nutrients like potassium, fiber, lycopene and lutein.

Vegetable Types

Types of veggies include leafy greens like lettuce, sprouts and spinach; roots like parsnip, potato and radish; crucifers like cabbage and broccoli; and alliums like onion and garlic.

Fruits

Most fruits are sweet, eaten raw and usually contain seeds. They provide many health benefits such as excellent levels of vitamins C and A.

Fruit Types

Types of fruits include citruses like oranges and grapefruits; pomes like pears and apples; berries like strawberries and blueberries; and avocados and tomatoes.

Legumes

Legumes are the fruit or seed of bean and pea plants. They provide valuable protein while ridding the body of harmful toxins. Varieties include green beans, sweet peas and soybeans.

Significance

One of the best ways to classify fruits and veggies is by color. Red, blue and white foods help fight cancer and heart disease, and green foods promote good eye health.