What Can You Eat With Type 2 Diabetes?
Type 2 diabetes affects more than 20 million people, according to the American Diabetes Association. But with a conscientious eating plan, type 2 diabetes can be controlled. While sugar should be limited, it is possible to enjoy a rich and flavorful diet, despite type 2 diabetes.
Other People Are Reading
-
Complex Carbohydrates
-
Complex carbohydrates such as oatmeal, whole grains, bran, beans and vegetables are ideal for diabetics, because they don't spike blood sugar.
Simple Carbohydrates
-
People with type 2 diabetes should strictly limit their intake of simple carbohydrates, including refined foods, sugar and fruits. While fruits are a good source of vitamins, most are simple carbohydrates. Berries, however, are least likely to cause high blood sugar.
-
Fiber
-
Fiber tempers insulin response and improves blood sugar control. Consume 25 to 35 g of fiber daily by eating beans, brown rice and vegetables.
Lean Meat
-
Diabetics are at an increased risk of heart disease and should avoid fatty meat, focusing on leaner chicken or fish instead.
Salt Substitutes
-
Reduce the risk of diabetes-linked hypertension by using salt substitutes or herbs to season food. Avoid salt and foods with a high sodium content.
Food Preparation
-
Broil or grill food instead of frying in oil or butter. Eat fresh produce, and avoid canned food, which is often high in sodium.
-
References
Resources
- Photo Credit ariadna
