Food for Hyperactive Children
Approximately 6 million American children suffer from attention deficit and hyperactivity disorder (ADHD). Treatments for children with ADHD have traditionally centered around medicines like Ritalin, but increasingly parents are turning to natural remedies such as diet to alleviate children's symptoms.
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Vitamins
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B vitamins help proper brain and gland function and also help lower stress, which is beneficial to hyperactive children. They are found in whole grains, wheat germ, rice, meats, poultry, eggs and milk. Vitamin C is also a stress reliever. It can be found in citrus fruits, green peppers and tomatoes.
Minerals
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Both calcium and magnesium have a calming effect that is beneficial to hyperactive children. Dairy products, sardines and salmon are all excellent sources of calcium. Brown rice, avocado and okra contain high amounts of magnesium. Dark green leafy vegetables are rich in both.
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Refined Sugars
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Foods with refined sugars tend to make children more hyperactive and should be avoided. Any foods that contain corn syrup, high-fructose corn syrup, sucrose or concentrated fruit juice should be avoided.
Salicylates
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Salicylates are salts made from salicylic acid. They can exacerbate hyperactivity symptoms. Many healthy foods contain salicylates and should not be entirely eliminated, but limited to two or three servings a day.
Artificial Colors, Flavorings and Preservatives
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Artificial colorings and flavorings can contribute to hyperactivity, according to a 2007 study at the University of Southampton. Parents are encouraged to purchase organic, natural foods that are free of such additives.
Phosphate additives
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Phosphate additives found in carbonated beverages can contribute to fidgeting and restlessness. Because of this, soda and other carbonated beverages should not be given to hyperactive children.
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