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Fibrous Carbohydrates

Fibrous carbohydrates are complex carbohydrates that come mostly from green vegetables. These carbohydrates are rich in fiber and help the digestive process run smoothly. Fibrous carbohydrates are also a good source of minerals, vitamins, phytochemicals and other nutrients.

  1. Function

    • Fibrous carbohydrates help to move starch through the body.

    Types

    • Vegetables such as cucumbers, broccoli, red and green peppers, green beans, cauliflower, mushrooms, carrots and spinach are good examples of fibrous carbohydrates.

    Features

    • Fibrous carbohydrates are low calorie foods that break down slowly, causing them to be gradually digested in the body.

    Considerations

    • It's important to keep a healthy balance of fibrous and starchy carbohydrates. Overindulging in fibrous carbohydrates can cause them to pass through the system too quickly, not allowing time for the nutrients to be absorbed fully.

    Benefits

    • Due to the fiber contained in these foods, the digestion process is accelerated, and mass is added to intestinal contents. Foods rich in fiber also help in preventing colon cancer and gastrointestinal diseases.

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