What Vitamins to Take for Acne
Proper diet and nutrition can lead to healthy skin. Acne, which can be controlled and prevented, is caused by hormonal changes and genetics. Vitamins and minerals play an important role in defeating acne. Zinc, Vitamin E, chromium, selenium and magnesium are all crucial vitamins and mineral supplements for healthy skin. Does this Spark an idea?
-
Acne
-
Acne is a skin disorder, characterized by chronic inflammation of the oil glands. The seriousness of acne is rated by grades ranging from 1 to 4. Grade 1 is common acne while Grade 4 is severe. Higher grades of acne should be treated by a dermatologist.
Zinc
-
Zinc aids in healing tissues and prevents scarring. It regulates the oil glands and promotes a healthy immune system. Zinc can be found naturally in oysters, red meat and poultry. There are also cereals and dairy products that have been fortified with zinc
-
Chromium
-
For acne, chromium aids in reducing infections of the skin. High quantities of sugar can cause loss of chromium from the body. Good sources of chromium are found in meat and whole grains. Some fruits and spices also contain chromium.
Vitamin E
-
Vitamin E is an antioxidant. It enhances healing and tissue repair. Vitamin E is found in many lotions and lipsticks. This vitamin also plays an important role in the immune system and can prevent cell damage. Vegetable oils, nuts, green leafy vegetables and fortified cereals are common food sources of Vitamin E.
Magnesium and Selenium
-
Magnesium plays a major role in hormone balance. It can also help maintain muscle and nerve function. This mineral supports a healthy immune system and keeps bones strong. Green vegetables like spinach are good sources of magnesium. Selenium is needed for skin elasticity and boosts the action of other antioxidants. It is only required in small amounts. Plant foods are the main source for selenium.
-
